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كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

مقدمة Source: vid.alarabiya.net تعتبر جودة النوم من الأمور الهامة للحفاظ على الصحة العامة والعمل اليومي بكفاءة. فالنوم الجيد يساعد في اس...

أعراض و أمراض

أهم الأطعمة التي تسبب القولون العصبي وكيفية تجنبها

أهم الأطعمة التي تسبب القولون العصبي وكيفية تجنبها

مقدمة القولون العصبي هو حالة مزمنة يتميز بها التهيج والتورم في القولون أو الأمعاء الغليظة. يُعتبر القولون العصبي حالة عصبية وليس التهابية...

أعراض و أمراض

أشهر الأطعمة المسببة للقولون العصبي وكيفية تجنبها

أشهر الأطعمة المسببة للقولون العصبي وكيفية تجنبها

المقدمة يُعَد القولون العصبي اضطرابًا شائعًا يؤثر على الكثير من الأشخاص حول العالم. يتسبب القولون العصبي في مشاكل في القناة الهضمية، م...

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