الصحة النفسية

الصحة النفسية

كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

مقدمة Source: vid.alarabiya.net تعتبر جودة النوم من الأمور الهامة للحفاظ على الصحة العامة والعمل اليومي بكفاءة. فالنوم الجيد يساعد في اس...

أعراض و أمراض

أشهر الأطعمة المسببة للقولون العصبي وكيفية تجنبها

أشهر الأطعمة المسببة للقولون العصبي وكيفية تجنبها

المقدمة يُعَد القولون العصبي اضطرابًا شائعًا يؤثر على الكثير من الأشخاص حول العالم. يتسبب القولون العصبي في مشاكل في القناة الهضمية، م...

الصحة النفسية

كيفية التغلب على الشعور بالوحدة لدى البالغين؟

كيفية التغلب على الشعور بالوحدة لدى البالغين؟

مقدمة تعد مشكلة الوحدة أمرًا شائعًا بين البالغين، ولذلك يعتبر موضوع التغلب على هذا الشعور أمرًا هامًا. فالوحدة يمكن أن تؤثر سلبًا على الص...

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