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الصحة النفسية

كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

كيفية تحسين نومك والتغلب على الأرق بطرق طبيعية

مقدمة Source: vid.alarabiya.net تعتبر جودة النوم من الأمور الهامة للحفاظ على الصحة العامة والعمل اليومي بكفاءة. فالنوم الجيد يساعد في اس...

أعراض و أمراض

أسباب وعلاجات البقعة المنغولية

أسباب وعلاجات البقعة المنغولية

ما هي البقعة المنغولية ؟ Source: www.ibelieveinsci.com البقعة المنغولية هي عبارة عن تراكم للميلانين، وهي الصبغة التي تعطي اللون للبشرة، في م...

أعراض و أمراض

الأطعمة الصحية التي تزيد من إنتاج الحليب للأمهات المرضعات

الأطعمة الصحية التي تزيد من إنتاج الحليب للأمهات المرضعات

فوائد الأطعمة الصحية لزيادة إنتاج الحليب للأمهات المرضعات Source: vid.alarabiya.net هناك العديد من الأطعمة الصحية التي يمكن أن تساعد في زياد...

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